![]() You’re taking medications that decrease libido in some cases.Īnother way mental health can play a big role in low libido: Many commonly prescribed medications, particularly the selective-serotonin-reuptake-inhibitor (SSRI) class of antidepressants 9 count a reduction in libido 10 among their potential side effects. Either way, it’s fine to have sex on your period.”ģ. “For some people, the last thing they want to do on their period is have sex. It’s important to remember that people who menstruate may still experience day-to-day-even within the day-changes in libido and these changes may also be dictated by hormone levels. However, hormonal birth control that suppresses ovulation can actually reduce the usual testosterone increase, so people using contraception like combination pills might not notice that higher libido around ovulation. Generally speaking, libido is at its highest just before and at the start of ovulation, as SELF has previously reported, and experts believe this can be attributed to the slight boost in testosterone production around this time. As a result, those shifts can have an impact on how high or low your desire is. The “right” amount of sex to be having is the amount that you and your partner or partners mutually feel comfortable with and consent to-and that doesn’t have to look the same for everyone.įor people who menstruate, the body experiences hormonal changes throughout the month as it cycles through the different phases. Generally speaking, though, there is no “normal” amount of sex you should be having, whether you are in a relationship or not. Experts estimate that the condition may affect up to 10% of women. On top of that, this lack of sex drive must be causing a lot of personal distress. When a person is diagnosed with hypoactive sexual desire disorder, it means they have lost some or all motivation to engage in sexual activities for at least six months or longer. “Hypoactive sexual desire disorder can have a negative impact on a person’s relationships and personal health,” Brett Worly, M.D., an ob-gyn at The Ohio State University Wexner Medical Center, tells SELF. However, there is a clinical condition characterized by a sex drive that’s persistently lower than baseline: hypoactive sexual desire disorder (HSDD). (People who relate to those feelings may identify as asexual.) It’s also normal to never or rarely experience the desire for sex. These changes can happen over months or years, even day to day. “Just because someone has a low libido at one point in their life doesn’t mean that they’ll have low libido all of their life,” Lauren Streicher, M.D., professor of clinical obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and author of Sex Rx, tells SELF. Fluctuations in the desire for sex are extremely common. The hormones that need replacing are also often the culprits of low libido, and HRT can help increase libido.īefore considering HRT, be aware that it has been linked with some health problems, including:īefore choosing any treatment, it's always important to have a frank discussion about the pros and cons of each treatment with your doctor.Ĭlick on the following link for more information about treatments for loss of libido.But you also don’t need to be going through a Big Life Moment to “justify” a low libido. ![]() This treatment, also known as HRT, does exactly what its name suggests: it replaces hormones your body is no longer able to produce. There are also over the counter vaginal creams, moisturizers, and lubricants that can help you deal with this problem. These help treat low libido by increasing blood flow to the vagina, which in turn helps increase lubrication and relax the vaginal muscles. If low libido is caused by vaginal dryness and discomfort, it can be solved by prescription medications. The following methods should not be pursued without a detailed consultation with your doctor. There are also some other ways to deal with low libido. Always remember to do your research before trying herbal remedies. ![]() ![]() As such, they may have side effects, or may interact negatively with any medications you're currently taking. Treatments made with phytoestrogenic and hormone-regulating herbal supplements have been shown to increase libido, while treating other symptoms of menopause.Īlways remember when considering herbal supplements that they are a mild form of medication. Relaxing hobbies (e.g., yoga, painting, reading, beachcombing)įor those who need more than lifestyle changes to treat low libido, there are also a number of natural treatments to enhance libido.Many women find incorporating a few lifestyle changes into their schedule can work wonders on their libido. There are a variety of treatments available to help improve libido and sex drive. ![]()
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